weight Loss
Shift, Sis: Your Comprehensive Weight Wellness Solution
Let’s be real, sis—weight gain in midlife hits different. It’s not about willpower or discipline—it’s about your hormones, your metabolism, and your lived experience as a Black woman navigating perimenopause and beyond. At Sistah Pause, we know this isn’t about “eating less and moving more.” Your body is changing in ways you weren’t prepared for—a slower metabolism, stubborn belly fat, mood swings, bloating, and exhaustion that just won’t quit. Add stress, work, and family, and suddenly your body feels like it’s fighting you, not for you.
Nearly 60% of Black women are affected by obesity—not because we lack discipline, but because traditional medicine fails to understand our bodies, our hormones, and our stories. We deserve care that reflects our reality, meets us where we are, and helps us heal from the inside out.
Here’s the truth: your body isn’t broken—it’s asking for balance. That’s where Shift, Sis™ comes in. This isn’t a fad or a quick fix—it’s a science-backed, comprehensive approach that targets the root causes of midlife weight gain: hormonal changes, insulin resistance, inflammation, and cortisol overload. Through personalized care, functional labs, and therapies like peptides, hormone optimization, and metabolic support, we help you reset your metabolism, restore balance, and reclaim your energy and confidence.
We do this with compassion, community, and care that truly sees you. It’s time to shift the narrative, reclaim your power, and rebuild your wellness from the inside out. Your body deserves transformation, not criticism.
Shift, Sis—your results start when you say yes to yourself.
Introducing a Solution That Works for You
The Shift, Sis™ Program is a science-backed, comprehensive solution tailored to the unique needs of Black women. Designed to reverse perimenopausal weight gain, this program empowers you to take control of your health and achieve lasting results.
Your Partner in Lasting Weight Loss and Wellness
Why Choose the Shift, Sis Program?
Shift, Sis™ combines premium medications, personalized support, and wellness coaching for sustainable weight loss and better health. During your consultation, we’ll determine the best treatment plan tailored to your health and goals. As part of our exclusive 12-week metabolic reset, clients achieve an average 15% body weight reduction and a 6-inch waist size decrease.
What’s Included in the Shift, Sis Program
Branded GLP-1’S*
A 3-month prescription of brand-name Ozempic, Zepbound, or Saxenda. Your insurance may help cover these medications if eligible.
ALTERNATIVE TREATMENTS
Non-GLP-1 options, including wellness therapies and other treatments, tailored to support your weight loss journey.
Comprehensive care
We boost insulin sensitivity, support heart, thyroid, and gut health, detox the liver, and reduce inflammation—setting the stage for lasting weight loss and energy.
Complementary Rx
Maximize your weight-loss results with peptide therapies designed to boost your energy, elevate your mood, enhance metabolism, and accelerate fat burning.
Supplement Guidance
Personalized recommendations for supplements through our trusted partner, Fullscript Supplement Shop, tailored to your goals.
Customized Plan
Your program is built around your health assessment and lab results, offering a truly personalized approach.
Enhanced Results
We support your hormones, including Vitamin D levels, to optimize metabolic health—helping you feel energized, balanced, and at your best every day.
Personalized Nutrition Plan
Receive meal plans, grocery lists, and recipes, created by a Registered Dietitian to fit your lifestyle.
Wellness Coaching
Access tools and guidance on nutrition, stress management, and sleep optimization—all tailored to midlife challenges.
Holistic health approach
We combine modern medicine, holistic care, and personalized fitness to help you feel stronger, energized, and in control—true transformation starts within.
community connection
Join a supportive sisterhood of women on the same journey, sharing experiences and encouragement every step of the way.
Ongoing Support
Enjoy 3 monthly telehealth visits, weekly check-ins during your first month, and continuous plan adjustments based on your progress.
*Important Information:
Branded GLP-1 costs aren’t included — but everything else you need to stay supported, and thriving is.
Wegovy® and Ozempic® are registered trademarks of Novo Nordisk. Zepbound™ and Mounjaro® are registered trademarks of Eli Lilly. Sistah Pause has no affiliation with Novo Nordisk or Eli Lilly. The supportive therapies offered through Sistah Pause’s program, such as MIC/B12 and others, are not manufactured by, affiliated with, or under the direction or control of Novo Nordisk or Eli Lilly.
In accordance with state regulations, testosterone replacement therapy (TRT) cannot be prescribed or dispensed to patients residing in Connecticut (CT).
How It Works
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Start with the Pause, Sis Discovery + Labs package. You’ll receive your personalized lab order and instructions within 1–2 business days. Once labs are complete, fill out your intake and schedule your virtual Discovery Call.
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We’ll meet 1:1 to review your lab results, talk through weight gain, energy dips, and other challenges — and map out a personalized plan for your goals.
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Using your lab results and lived experience, we’ll guide you to the right Shift, Sis™ protocol — either the Metabolic Reset & Weight Loss tier or the Combination Plan with hormone optimization for deeper transformation.
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Access your personalized plan and begin your Shift, Sis™ regimen. Your medications and supplies will be sent to your pharmacy or shipped directly to you. As you start to feel the shift, you’ll reclaim your energy, your body, and your confidence — stepping fully into your power and rewriting what midlife looks like for you.
Investment
Total Program Value: Over $4,338
Your Cost: Starting at $997*
We offer three tailored tiers and will guide you to the 12 weeks program that aligns best with your body, needs, and goals
Join the Shift, Sis Program today and save over $1,849!
* We accept FSA/HSA cards, all major credit cards. All payments are final and non-refundable.
Ready to Transform Your Health?
Reclaim your confidence, reverse weight gain, and achieve lasting wellness with the Shift, Sis™ Program.
It all starts with a Discovery + Labs visit through Pause, Sis — a foundational first step to assess your needs and design your personalized plan.
Click below to get started and begin your transformation today.